Barrier Repair Routine (Sensitive-Skin Friendly, Simple AM/PM)

Your skin barrier helps keep moisture in and irritants out. When it’s stressed, the fastest path forward is usually a simple routine for 1–2 weeks.

Barrier repair routine (AM)

  1. Gentle cleanse (or rinse if very dry)
  2. Moisturizer
  3. SPF 30+

Barrier repair routine (PM)

  1. Gentle cleanse
  2. Moisturizer

What to pause temporarily

  • Strong exfoliants (AHA/BHA)
  • High-strength retinoids
  • Too many actives at once

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Note: This article is for general skincare education and isn’t medical advice. Always patch test and discontinue use if irritation occurs.